Cognitive Behavioral Therapy (CBT) for Anxiety and Depression

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Anxiety and depression affect mood, thoughts, and behavior, causing persistent worry, sadness, fatigue, and impacting daily life and relationships.

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Cognitive Behavioral Therapy (CBT) is an effective treatment for anxiety and depression, focusing on changing negative thought patterns. It helps individuals identify distorted thinking, challenge harmful beliefs, https://www.almaaftercare.com/ and develop healthier coping strategies. By teaching practical skills to manage stress, regulate emotions, and improve behavior, CBT empowers individuals to reduce symptoms and improve mental well-being, leading to lasting emotional resilience.