Anxiety and Stress Management: Techniques used in therapy to reduce anxiety.

[willams]

Therapy to reduce anxiety teaches coping strategies, relaxation techniques, and thought reframing to manage stress, improve confidence, and restore calm.

[EvelinEmma]

Anxiety and stress management in therapy involves techniques like deep breathing, progressive muscle relaxation, mindfulness, and cognitive restructuring. Therapists help clients identify anxiety triggers, nursing postoperative care challenge negative thought patterns, and develop healthier responses. Behavioral strategies such as exposure therapy and time management are also used. These approaches empower individuals to regain control, reduce symptoms, and improve overall mental well-being.